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College of Saint Rose
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Neil Hellman Library
Stress free week activities
Yoga & Meditation
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Stress free week activities: Yoga & Meditation
StressBusters!
Yoga & Meditation
Animal Therapy
Nature
Bibliotherapy
Podcasts, TedTalks, Videos & Music
Puzzles, Coloring, & Creativity
Games
Among Us
Yoga
Yoga for Everyone
(a NY Times Guide with basic poses and background)
Pillow Poses: Relaxing Restorative Yoga You Can Do In Bed
- This site, Yoga Journal, has a lot of other good material.
Free Online Yoga with DoYogaWithMe
Free yoga classes for all levels. Please note that some content requires a subscription.
Meta Yoga
livestreams and archives sessions on their Instagram page.
Meditation
Relaxation Techniques
Meditation for Beginners
- step by step overview from HeadSpace
Guided Meditation for Beginners with Deepak Chopra
- 5 minute video
Guided 10 Minute Mindfulness Meditation
- Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
Positive Affirmations
Positive Daily Affirmations: Is There Science Behind It?
- Includes targeted examples and videos
25 Daily Affirmations To Improve Your Mindset
50 Self-Affirmations to Help You Stay Motivated Every Day
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